Fruit Juicers

preciosa asked:


STRAWBERRY RASPBERRY SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 1/2 cups orange juice

1 banana

1 cup frozen strawberries

1 cup frozen raspberries

Pour liquid ingredients into the blender first. Yogurt is a liquid ingredient. All fruit goes into

blender at one time.

Put cover on and blend until smooth.

Health Bonus:

Protech your eyes with Raspberries. These ruby fruits ar chokeful of carotenoids, antioxidant compounds that help prevent age-related macular degeneration.

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preciosa asked:


Prevent Varicose veins: Blueberries boost enegizing blood flow, are rich sources of Vitamin C that enhances anti-infalmmatory bioflavonoids which improve vein elasticity to increase blood flow in the extremities, a recent study finds.

Try this great Healthy Blueberry Smoothie:

BLUEBERRY SMOOTHIE

You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1/2 bag of frozen blueberries

2 tablespoons blueberry preserves

7 or 8 ice cubes

1 1/2 cups of soymilk

1 banana

This is super easy. Just toss everything into a blender, switch to the highest setting, and let fly until you stop hearing ice cubes crunching and everything is fairly smooth.

There are an infinite number of variations on this using different combinations of fruit and jam.

You might also consider adding protein powder, ground flax seed, or any other supplement that strikes your fancy.

It’s best to wait until near the end, and just blend long enough to mix the protein powder of whatever in.

You can also substitute apple juice for the soymilk to create a tangier concoction.

For over 130 plus Free Fruit Smoothie Recipes visit http://fruitsmoothierecipe.bravehost.com/blueberry.html

Free Health & Beauty Tips : Fast Weight loss Diet, Healthy Eating Tips, Natural Skin Care and more

: http://medicalfactsandfallacy.bravehost.com