Health benefits of frozen fruit vs fresh fruit?
June 23rd, 2008
?SaucyGymDiva? asked:
Hi everybody.
I am very much into working out and eating properly. However, I do have a tendency to get some really bad night cravings for ice-cream! Basically what I do is take frozen blueberries, a banana, and some fat free milk and blend them together to make a smoothie. I have found that this “tricks” my sweet tooth into thinking I’m eating ice-cream even though I am not. But now I’m starting to wonder…is there a significant difference between fresh fruits versus frozen fruits or are they the same no matter what we do with them?
Hi everybody.
I am very much into working out and eating properly. However, I do have a tendency to get some really bad night cravings for ice-cream! Basically what I do is take frozen blueberries, a banana, and some fat free milk and blend them together to make a smoothie. I have found that this “tricks” my sweet tooth into thinking I’m eating ice-cream even though I am not. But now I’m starting to wonder…is there a significant difference between fresh fruits versus frozen fruits or are they the same no matter what we do with them?
Thank you for your time!