Strawberry Raspberry Smoothie:protect your Eyes With Raspberries
October 26th, 2008
preciosa asked:
STRAWBERRY RASPBERRY SMOOTHIE
You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.
1 1/2 cups orange juice
1 banana
1 cup frozen strawberries
1 cup frozen raspberries
Pour liquid ingredients into the blender first. Yogurt is a liquid ingredient. All fruit goes into
blender at one time.
Put cover on and blend until smooth.
Health Bonus:
Protech your eyes with Raspberries. These ruby fruits ar chokeful of carotenoids, antioxidant compounds that help prevent age-related macular degeneration.
For over 130 plus Free Healthy Fruit Smoothie Recipes, visit http://www.fruitsmoothierecipe.bravehost.com/straw_rasp.html
Free Health & Beauty Tips : Fast Weight loss Diet, Healthy Eating Tips, Natural Skin Care and more : http://www.medicalfactsandfallacy.bravehost.com
STRAWBERRY RASPBERRY SMOOTHIE
You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.
1 1/2 cups orange juice
1 banana
1 cup frozen strawberries
1 cup frozen raspberries
Pour liquid ingredients into the blender first. Yogurt is a liquid ingredient. All fruit goes into
blender at one time.
Put cover on and blend until smooth.
Health Bonus:
Protech your eyes with Raspberries. These ruby fruits ar chokeful of carotenoids, antioxidant compounds that help prevent age-related macular degeneration.
For over 130 plus Free Healthy Fruit Smoothie Recipes, visit http://www.fruitsmoothierecipe.bravehost.com/straw_rasp.html
Free Health & Beauty Tips : Fast Weight loss Diet, Healthy Eating Tips, Natural Skin Care and more : http://www.medicalfactsandfallacy.bravehost.com