Fruit Juicers

Darrell Miller asked:


The majorities of baby boomers are looking for a way to loose weight and lower their cholesterol. Both of these are two important factors in heart disease, which still remains the number one killer in the United States. The good news is that you can dodge heart disease through your food choices. Below are six foods that can help boost your heart health.

Many studies have proven the variety of health benefits given by fish, ranging from joint inflammation in arthritis sufferers to brain development in babies. The omega-3 fatty acids found in fish support circulation and improve blood vessel function. Researchers have also determined that omega-3s can prevent heart-attack deaths as they stop the electrical disturbance that causes death and half of all heart attacks are due to these arrhythmias. Each week, you should eat one to two 3-ounce servings of fatty fish such as an Alaskan salmon, anchovies, herring or mackerel. By baking or poaching these fish at low heart you can help to preserve the omega-3s. For vegetarians, omega-3 rich flaxseeds can be added to oatmeal, smoothies, or salads. For those who don’t care for fish there are omega-3 oil supplements available as well.

Have you ever wondered why oatmeal is so good for you? In your body, this gluey beta-glucan, which is soluble fiber, binds to bile acids found in the intestines and stomach and excretes them as waste. In order to make more bile acids, the liver needs cholesterol and takes it from the blood. This results in lower blood cholesterol levels. You need 3 grams of soluble fiber each day to reduce your cholesterol by five percent. A cup and a half of cooked oatmeal is a good size serving that can be jazzed up in flavor with frozen berries, non-fat plain yogurt, almonds and much more.

High-glycemic foods like potatoes, white bread, and white rice should be avoided because you get a harmful burst of glucose and insulin that’s harmful immediately after eating them. These bursts tire out the pancreas in the long run and increase the risk of diabetes and heart disease. Research also shows that having high-glycemic foods at one meal will make you even hungrier and eat more at the next, which is why these foods are associated with weight gain. People with excess fat are much more likely to develop heart disease and stroke even if there are no other risk factors. Because of this, focusing on true grains such as brown rice, quinoa, and barley and choosing them over refined grains as much as possible.

Nuts are important for their unsaturated fats and their ability to help lower cholesterol. Walnuts actually contain omega-3 fatty acids, while almonds boost calcium, helping the heart muscle to contract, and Brazil nuts have selenium, which is a heart-protective antioxidant. About one ounce each day of nuts is good for you, but they do have a lot of calories so make sure to go easy on them. If you have a nut allergy, topping you salad with olives is a good alternative, as they contain unsaturated fats.

Beans also contain soluble fiber like oatmeal which helps to reduce cholesterol and keep arteries clear. By choosing the protein from beans instead of meat, you can cut back on saturated fats which raise cholesterol. Eating beans four to five times a week is recommended, as they can be added to a lot of meals. If you don’t tolerate beans well, try adding kombu, a sea vegetable, to them to help break down the components that cause gas. Your body also does adapt to beans over time, so try building up your bean servings slowly. Food enzymes can help reduce gas as well so don’t forget to take your enzymes.

Blueberries, strawberries, raspberries, and other berries all have strong antioxidant properties that can help fight heart disease and are also low in calories and high in fiber. Eating two cups of fruit each day for general health is recommended, but you should eat as many berries as you can tolerate. Free radicals can break down cholesterol that is flowing in your blood and make them sticky so to deposit on the arterial walls of your blood vessels. Fight this with antioxidant rich foods to reduce cholesterol build up.

Eating healthy is one step in boosting heart health and overall cardiovascular health. Exercise is also important in keeping your body strong and vibrant so one can live a healthier longer life.

Ram Sharma asked:


Oranges are not a new idea but they are definitely a proven source of healthful benefits. You can give orange slices to your children and then clean up the sticky mess that will result or you can consider buying a citrus juicer. It is often more efficient, pleasant and tidier to give your child a glass of fresh squeezed juice.

Benefits of Oranges

those oranges are high in vitamin C is common knowledge. Vitamin C, it seems, is an antioxidant which helps in the prevention of cancer and heart disease, it even prevents colds and the flu. It also boosts the immune system. Vitamin C also protects our nervous system which includes our eyes, our brain, and all the nerves in our body. So you can see that Vitamin C is absolutely essential to our well being.

Foliate is found in citrus which is very beneficial for pregnant women because it guards against birth defects. Fiber, niacin and thiamine are found in oranges. So when we use a citrus juicer we can ingest all these healthful benefits in a matter of moments, because Vitamin C has a half life of thirty minutes. That means its value as a vitamin disintegrates by one half every thirty minutes.

The human body does not manufacture vitamin C, we must get it from dietary sources and one of the best sources is fresh-squeezed orange juice. So one of the easiest things to do for our self and our family is the squeeze oranges every morning.

But who really cares about the health benefits? Let’s get real - the citrus juice from oranges just flat tastes better than anything out of a can or jar and the fragrance is out of this world.

Choosing a Citrus Juicer

Research and common sense will help you choose the citrus juicer that is perfect for you. One of the major considerations is whether you are getting one that will process the whole orange or one that will just extract the juice from the orange.

The pro of just getting the juice is, of course, they are cheaper. But perhaps more importantly they are usually easier to clean. You can also login to www.404self-improvement-tips.com. The con, depending on your esthetic preference, is that the juice has less extraneous fruit pulp in it.

There are more health benefits to a juicer which will process the entire fruit because there is high nutrient value in the pith or white parts. We suggest that this is a “con” to the simple juice only juicer. Preference to the esthetics in the end will usually determine the desire because if we don’t like the texture we probably won’t drink it regardless of how healthy it may be for us. Right?

Remember, although I talked about oranges here, there are a lot of other citrus fruits like lemons and grapefruits that have wonderfully tasting juice. So have fun shopping, choosing the perfect citrus juicer and enjoying a glass of nature at its best.

Alien asked:


Fruit juice detox is like giving your body a good cleaning from the inside out.

It is believed that our bodies need to be cleaned out because of a buildup of toxins.

These toxins come from a variety of places.

For example, if you are a smoker, your body builds up the poisons in cigarettes.

You also get toxins from the processed food you eat, they are loaded with chemicals that help improve taste and extend their shelf-life.

You also have environmental toxins that come from pollution. Toxins are absorbed your skin, lungs, or through digestion. Then they are then stored in your body fat.

Because your body becomes overloaded with toxins, it can affect your overall well-being. You may have some of the more common types of health complaints associated with a toxic buildup.

They are stress, fatigue, feeling run down, headaches, and weight gain. By using a fruit juice detox, you can help your body purge itself.

Some of the great benefits are not only weight loss but also a loss of inches. Your immune system will get a little boost.

The process can also clean out your pores, giving you a better complexion. Many people swear this is the only way to eliminate cellulite.

If you are new to the process of detoxing, it is recommended that you start slowly. Taking it one day at a time, since your only calorie intake will be fruit juice.

Remember that fruit juice contains a lot of extra sugar. So if you are diabetic, this is not a good way for you to detox.

Unless a doctor tells you otherwise, only use the fruit juice detox method for three consecutive days.

The only thing you really need is a juicer. In order to detox correctly, you need to use fresh juice from fresh fruits, preferable organically grown.

Try a variety of fruits like guava, papaya, or kiwi. As you learn more, try experimenting by combining a few. Make sure you drink plenty of fruit juice and water - you do not want to dehydrate.

There are only a few cons to the fruit juice detox process. The main downfall is that if you are continuously detoxing, you can lose vital nutrients and vitamins.

For instance, you will cut out all diary and milk products reducing your calcium intake. It can also interfere with your social life, as eating out will be out of the question. Some also worry that, in a few people, the lack of food can lead to eating disorders in those who already have food issues.

For most people, though, fruit juice detox is a way for them to give their body a rest. It allows your body to recuperate from all the things in our food supply and environment.

abagail asked:


A friend just gave me a juicer but the recipe book is not with it. She only used it once and didn’t like it. Do you guys have any tried and true combinations of fruits, veggies or both that taste good in a juicer? The simpler, the better if ya know what I mean. Thanks!!!!
Kurt said “agrums” What IS that?

IC asked:


What’s the best hangover cure? Drinking moderately in the first place could be the answer but when moderation is not possible or not an option, getting hangover cures that work are the next best thing.

Here are some home made recipes for hangover cures.

Fruit juice contains fructose, a form of sugar that helps the body burn alcohol faster that helps accelerate the removal of remaining alcohol in your body. So drinking a large glass of apple juice or tomato juice flushes out alcohol from your body thus helping you recover from a hangover faster. Orange juice is more acidic and if you have a weak stomach, it’s best to stick to non-acidic juices.

In addition, fruit juices contain high levels of vitamins and nutrients that help to replace the body’s energy and expel alcohol toxins from the body faster.

Honey is a concentrated form of fructose, so eating crackers and honey helps too. Another way to take honey is to have it with lemon and hot water. This is the classic drink for hangover cure. Not only does a hot honey lemon drink replenishes the body’s lost fluids, it also prevents the rapid change in alcohol levels that causes headaches.

Alcohol dehydrates the body, so drinking lots of water before going to sleep and after waking in the morning helps relieve the discomfort that alcohol dehydration causes. Replenish the water supply in your body.

Eggs contain cysteine, a substance that breaks down acetaldehyde, the toxin that causes hangovers. The liver contains glutathione that is easily depleted by acetaldehyde and eating eggs helps to absorb this toxin. Additionally, eggs give you energy in the morning.

Replenishing potassium lost through alcohol’s diuretic effect is a recommended hangover cure. Broth made from bouillon cubes or any home made soup broth helps replace the salt and potassium your body loses when you drink. Bananas too, contain high levels of potassium. You can also have a kiwi fruit juice or a sports drink.

Usually used as a remedy for seasickness, ginger works for hangovers too since having a hangover is rather similar to being seasick. If you are able, brew some ginger tea by cutting about 10 slices of fresh ginger and brew it with 4 cups of water to boil for 10 minutes. After 10 minutes, drain and add half a cup of honey, juice of half a lemon and juice of an orange to the ginger tea for a delicious hangover cure.

So these are some effective hangover cures you can try but there are many more recipes for hangovers, some of which are more myth than fact. Some will actually give you temporary hangover relief before the hangover gets worse.

These include drinking more alcohol in the morning, eating burnt toast and drinking black coffee.

Drinking more alcohol would burden your body with even more alcohol toxins when your body is already struggling to get rid of the toxins from the night before. Burnt toast is supposed to act as a carbon filter that absorbs toxins since carbon is used to treat alcohol poisoning. Carbon on burnt toast is not the same as the carbon used to treat alcohol poisoning. Coffee like alcohol is also a diuretic and causes the body to lose even more water and become even more dehydrated.

At the end of the day, moderation in drinking is still key for reducing hangover symptoms since hangover cures may not work for some people.

Paul Hata asked:


Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently. Fresh juice also contains necessary enzymes, and pigments such as carotenes, chlorophyll, and flavonoids.

Juicing fresh fruits and vegetables provides numerous nutritional advantages that are extremely important to weight loss. In addition, diets containing a high percentage of uncooked foods are significantly associated with weight loss, improved blood sugar control, and lower blood pressure.

Your appetite finds a raw foods diet more filling. Cooking can cause the loss of up to 97% of water-soluble vitamins A, D, E, and K. Since uncooked foods such as juices contain more vitamins and other nutrients, they are more satisfying to the body, so it does not feel starved for nutrients. This means the metabolism will keep running efficiently and keep your weight loss efforts headed in the right direction

Juicing kick-starts your body’s digestive process and enables quick absorption of high-quality nutrition, which can result in increased energy. This is one of the great advantages of achieving weight loss through improved nutrition. Fresh juices, combined with a well-balanced diet will provide you with the energy needed to burn more calories, fat, and provide you with the fuel you need for physical activity.

Eating at least two cups of orange fruits like sweet potatoes, squash and carrots boosts intake of beta-carotene, which converts to vitamin A, essential for healthy skin and eyes, and which may also reduce the risk of some cancers, cardiovascular disease, and osteoporosis.

Lutein and lycopene, also found in orange produce, also help reduce the risk of macular degeneration and may protect skin from sun damage and even reduce wrinkling as well. Mangos and cantaloupes are also beta-carotene endowed.

To add flavor and excitement for the whole family especially the young ones who hates that green colored vegetables, you can make yourself a cup of fresh juice from various fruits such as orange, bananas, strawberries, apples, pears or even a combination of several juices.

However, juicing does remove the fiber from these nutrient-dense foods. So be sure to include an appropriate amount of fiber-rich foods in your daily diet. Juicing should be a complement to a well-balanced healthy diet, not a substitute.

So with a little planning and creativity, juicing could enhance your well-balanced diet and add some zest. The internet is a great resource for juicing recipes and information, and with the realization that raw foods and juicing is a great health boost, books and magazine articles are touting the benefits and offering recipe ideas.

dee asked:


i have just bought a juicer and blender and have just started a healthy eating plan combined with exercise to help tone up and lose weight before my wedding in august and would really love to know some juice/smoothie recipes with detox or any other health benefits. many thanks xx

baby_face_paris asked:


I would like to start making daily fruit and vegetable concoctions but don’t know what to buy. The prices seem to vary greatly and I don’t want to pay over the odds if it is just a gimmick.

Any advice and recipes appreciated! Thanks!

karma asked:


for high blood pressure, diabetes and anemia.

Lyle asked:


uicer is a pioneering sensation, in fact the Breville 800JEXL Juice Fountain Elite Juicer has been branded ‘the supreme juicer on the market’ by those who used it in addition to its retailers. The Breville collection of juicers created with those home users who insist on top of the range juicers in mind and those users who are sincere in their wish for their juice to be absolutely top quality, in addition to those who insist on a high level of power for their juicer, As a matter of fact the Breville Juice Fountain is a better-quality juicer when compared to the incredibly costly juicers which professional juice bars utilize.

Additionally, the Breville 800JEXL Juicer makes far fewer maintenance demands on you time and when compared to other juicers that are available will perform better and dispenses a 50% greater quantity of juice, it has been shown to have a more rapid preparation and clean-up time in addition to having a far higher level of user protection built in than previous models. The 800JEXL model juicer is anticipated to be a model that is used within the home however the power it conveys is unmatched in the department of retrieval of juice from vegetables in addition to both firm and malleable fruits. The assembly which is made from die cast Zinc and Stainless Steel, in conjunction with the durability of the Breville Juice Fountain and its striking looks, is a positive sign that the Breville juicers are created with a long lifespan in mind. Its forceful 1000W Italian-made two speed motor has a built in speed sensor and has integrated computer monitoring and, in addition, this juicer has a 3 year guarantee.

The 75mm feed tube is centralized conveys entire fruits instantly to the middle of the grating disc is a fact which is a partial clarification of the astounding performance of this juicer. These actions assist in the realization of a constant top speed of 13,000RPM by this unit, which has the consequences of unparalleled juice retrieval and an exceptionally dry pulp. This juicer is well ahead of its closest competitor in the area of performance and the moment you have utilized it for yourself, you will conclusively be in accord with the avowal that the Breville 800 Juicer is ‘the supreme juicer on the market’.

The Breville Juicer 800JEXL has a very wide array of features. These include a plunging utensil to force whole vegetables and fruit through the wide feed tube as well as a 3.5 liter slide-out pulp holder which has facility to accommodate a large amount of pulp as well as an easily cleanable configuration to make certain that cleaning up afterwards is hassle free therefore getting this juicer the vote for the juicer that is easiest to clean. The cleaning of the micro-mesh screen is aided by the inclusion of a nylon bristle brush.

The juicer comes equipped with a potent 1000 watt motor. The juicer package includes a pioneering extra wide 3 inch feed-tube which can fit entire carrots, tomatoes and apples etc. and you are provided with juicing recipes to give you the capability to enhance the savor and nutritional value of all meals you serve henceforth. The package is also accompanied by the 1 liter juice container with lid and grip and an integrated froth separator.

The Breville juicer’s feed channel is a patented mammoth one and it is created from stainless steel. The juicer’s die cast metal pedestal is created to be heavy-duty. All components are assembled from tough stainless steel. The Breville 800 can juice more quickly than the average juicer because you do need to cut up any of your fruit or vegetables before you use them.

The specialized juicing technique utilizing the Micro-Mesh filter dispenses up to 50% more juice when the volume is compared to that of typical juicers. This juicer has a 2 speed electronic control in addition to the expected ‘OFF’ button. The Breville Juice Fountain weighs in the region of 21 pounds and will be shipped in a box measuring 17×11x19″. The juicer is accompanied by a 3 year motor warranty and 1 year components warranty as well as a cleaning brush and a book of instructions.